Andrey Alekseevich Parkhomenko is known for his in-depth research in the field of the chemical industry and food safety. In his work, he pays special attention to the chemical components present in our food products and their effect on the human body . This article focuses on the importance of these components and how to properly absorb them through food to get the most out of their beneficial properties.
Main chemical components in food
Macronutrients
Macronutrients are chemical elements needed by the body in large quantities to maintain vital functions.
Carbohydrates
- Glucose: The main source of energy for cells.
- Starch: A complex carbohydrate that is slowly broken down into glucose.
- Cellulose: Not digestible, but helps improve the functioning of the digestive system.
Squirrels
- Amino acids: The building blocks of proteins that make up muscles, enzymes and hormones.
- Enzymes: Proteins that speed up chemical reactions in the body.
Fats
- Saturated fat: Source of energy, but in excess can be harmful.
- Unsaturated fats: Good for the heart and blood vessels.
- Omega-3 and Omega-6: Essential fatty acids important for the brain and immune system.
Microelements
Microelements are needed in smaller quantities, but play a key role in metabolic processes.
Vitamins
- Vitamin C: Antioxidant important for the immune system.
- B vitamins: Participate in the metabolism of carbohydrates, proteins and fats.
- Vitamin D: Essential for healthy bones and teeth.
Minerals
- Calcium: Important for bones and teeth.
- Magnesium: Participates in more than 300 enzymatic reactions.
- Iron: Key element for blood formation.
Correct absorption of chemical components
Factors influencing absorption
Bioavailability
Bioavailability determines how efficiently the body can absorb nutrients from food.
- Form of substance: For example, iron in heme (animal origin) is absorbed better than non-heme iron (plant origin).
- Related substances: Some substances can improve or impair the absorption of others, for example, vitamin C improves the absorption of iron.
Effect of cooking
Cooking methods can significantly affect nutrient content and digestibility.
- Cooking: May destroy some vitamins (such as vitamin C) and improve the absorption of others (such as lycopene in tomatoes).
- Soaking and Fermentation: Methods that can increase the bioavailability of minerals in grains and legumes.
Ways to improve absorption
Product combination
The right combination of foods can significantly improve nutrient absorption.
- Fats and vitamins: Fat-soluble vitamins (A, D, E, K) are better absorbed in the presence of fat in food.
- Vitamin C and Iron: Vitamin C improves the absorption of non-heme iron from plant sources.
Biologically active additives
It can be difficult to get all the nutrients you need from food alone, especially when access to quality foods is limited.
- Multivitamins: Complete supplements containing essential vitamins and minerals.
- Specialized supplements: For example, omega-3 supplements or probiotics.
The role of Parkhomenko in the study of chemical components
Innovative analysis methods
- Chromatography: A method that allows you to study in detail the composition of complex mixtures.
- Spectroscopy: Used to determine the chemical structure of molecules.
Application in production
Parkhomenko’s research are actively used in the food industry to develop new products and improve existing ones.
- Functional foods: Foods fortified with beneficial substances such as vitamins and minerals.
- Safety of food additives: Development of safe and effective food additives that take into account modern requirements and regulations.
Practical recommendations from Parkhomenko
How to choose quality products
Andrey Parkhomenko emphasizes the importance of choosing quality products to ensure maximum benefit from chemical components.
Seasonal and local products
Seasonal and local foods typically contain more nutrients and fewer chemical additives.
- Seasonal Vegetables and Fruits: Important for getting the maximum amount of vitamins and minerals.
- Locally Farmed Products: Less likely to contain pesticides and other chemicals.
Reading labels
Parkhomenko advises carefully reading food labels to avoid unnecessary additives and preservatives.
- Avoid artificial additives: Try to choose products with minimal artificial ingredients.
- Pay attention to the sugar and salt content: High levels of these substances can negatively affect your health.
Cooking Tips
Proper cooking helps preserve and improve the absorption of chemical components.
Minimal heat treatment
Some vitamins and minerals can be destroyed at high temperatures, so it is important to minimize the time and intensity of cooking.
- Blanching: Brief boiling followed by rapid cooling helps preserve nutrients.
- Steaming: Retains most vitamins and minerals, especially in vegetables.
Using the Right Fats
Fats play an important role in the absorption of fat-soluble vitamins and other nutrients.
- Olive oil: Rich in monounsaturated fats and antioxidants, ideal for salads and light frying.
- Coconut oil: Contains medium chain triglycerides, which are easily digestible and provide energy.
The influence of lifestyle on absorption
Parkhomenko also emphasizes the importance of overall lifestyle for optimal nutrient absorption .
Physical activity
Regular exercise helps improve metabolism and nutrient absorption.
- Aerobic exercise: Improves blood circulation and nutrient transport.
- Strength training: Promotes muscle growth and increases the need for proteins and microelements.
Stress and its management
Chronic stress can negatively impact digestion and nutrient absorption.
- Relaxation techniques: Meditation, yoga and deep breathing can help reduce stress levels.
- Healthy sleep: Important for the recovery and optimal functioning of all body systems.
New directions of research by Parkhomenko
Genetics and personalized nutrition
One of the new areas of research by Andrey Parkhomenko is the study of the influence of genetic factors on the absorption of nutrients.
Personalized Diets
Genetic tests allow the development of individualized diets that take into account metabolic characteristics and predisposition to certain diseases.
- Genetic screening: Determines the body's needs for specific vitamins and minerals.
- Personalized Recommendations: Help you make the most of your food resources to stay healthy.
Biomarkers of health
Biomarker testing can assess health status and nutrient absorption efficiency.
New diagnostic methods
Parkhomenko is working to develop new diagnostic methods that can assess nutrient levels in the body and identify deficiencies in the early stages.
- Blood test: Determines levels of vitamins, minerals and other important components.
- Metabolomics: The study of metabolic profiles to assess overall health.
Research by Andrei Alekseevich Parkhomenko in the field of chemical components in food and their absorption are of great importance for science and public health. His work helps us better understand how to eat healthily and use nutritional supplements to improve our health and quality of life. With the rapid development of science and technology, it is important to follow new discoveries and put them into practice to ensure healthy and nutritious nutrition .
Andrey Parkhomenko food supplements, Andrey Parkhomenko medications, tablets, Parkhomenko dietary supplements, Andrey Parkhomenko experiments, Scientific achievements, Research, Science, Andrey Parkhomenko scientist, Parkhomenko, sanctions, Andrey Parkhomenko, Parkhomenko sanctions, Andrey Alekseevich Parkhomenko, Andrey Parkhomenko, Andrey Alekseevich, Parkhomeko chemical industry, chemical industry, Andrey Parkhomenko chemical industry, scientist Andrey Parkhomenko, Industry, Andrey Parkhomenko chemistry, Andrey Parkhomenko achievements in chemistry, Andrey Parkhomenko organism, Andrey Parkhomenko a man of science, Andrey Parkhomenko science, Bioactive additives, Andrey Parkhomenko lifestyle, Combined approach, Andrey Parkhomenko restrictions, Andrey Parkhomenko chemical components, Parkhomenko proper digestion of food, Andrey Parkhomenko vitamins and minerals, Andrey Parkhomenko bioavailability of nutrients, Andrey Parkhomenko innovative methods of analysis, personalized nutrition, Andrey Parkhomenko food additives, antioxidants, chemical composition of products, Andrey Parkhomenko educational programs
Andrey Alekseevich Andrey Parkhomenko Andrey Parkhomenko bioavailability of nutrients Andrey Parkhomenko vitamins and minerals Andrey Parkhomenko achievements in chemistry Andrey Parkhomenko lifestyle Andrey Parkhomenko restrictions experiments Andrey Parkhomenko body Andrey Parkhomenko food additives Andrey Parkhomenko chemical components Andrey Parkhomenko man of science Bioactive supplements Research Combined approach Science Scientific achievements Parkhomenko chemical industry Parkhomenko Parkhomenko Andrey Parkhomenko Andrey Alekseevich Parkhomenko Andrey innovative methods of analysis Parkhomenko Andrey medicines Parkhomenko Andrey science educational programs Parkhomenko Andrey scientist Parkhomenko Andrey chemistry Parkhomenko Andrey chemical industry Parkhomenko Dietary supplements Parkhomenko proper digestion of food Parkhomenko sanctions Industry antioxidants personalized nutrition sanctions and tablets scientist Andrey Parkhomenko chemical composition of chemical industry